Michele walks through some of her favorite breathing techniques to help children self-regulate and manage emotions to bring more calm times for all!
I love how she breaks this down and makes this approachable for all ages and homes!
Michele has her doctorate in physical therapy and is a personal trainer and yoga teacher. She helps busy moms get healthy and in shape while decreasing their stress! No more feeling like you can’t keep up with your kids or you don’t have the energy to get through the day. Learn how to achieve sustainable weight loss without having to go on a low-calorie diet, give up your favorite foods, or work out for a long time.