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Rituals and Routines

I’m super excited to be chatting with Carmen and diving into the differences between rituals and routines. We’ll also be discussing how to design a fulfilling life and embracing radical self-love. Carmen Ohling is such a powerhouse! She went from being a corporate executive to becoming a holistic life coach, podcast host, and speaker.

But wait, there’s more! Carmen is the founder of Flow Academy, a fantastic holistic life coaching school that caters to entrepreneurs, leaders, and coaches. And that’s not all! She also created the Permission Slip Retreat, which is all about empowering women to tap into their authentic power and create lives that truly fulfill them.

Here’s what’s truly inspiring about Carmen: when she got diagnosed with multiple sclerosis at just 25 years old, she didn’t let it stop her. Instead, she decided to completely redesign her life and help others do the same. She’s a pro at breaking down complex ideas into simple, actionable steps that actually work. I can’t thank her enough for the impact she’s had on me over the past year. Carmen has helped me overcome my excuses, encouraged me to show up as my authentic self, and helped me dial in my rituals and routines.

You know what’s amazing? She’s got this incredible ability to give you that permission slip you’ve been longing for. Not only that, but she’s always ready to offer support and provide resources to help you design a fulfilling life that aligns perfectly with YOUR values. So get ready for an awesome conversation with Carmen!

CONNECT WITH CARMEN

Follow Carmen @cohling

Learn more at: https://carmenohling.com/

Take the Superpower Quiz: https://carmenohling.com/superpower/

Listen to The Permission Slip Podcast: https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

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