Listen On: Apple Podcast | Spotify | Stitcher Consistency over Perfection In this episode, Kelsey shares an aha moment she had about the importance of taking action on goals, even when things aren’t perfect. She talks about how we often hold ourselves back, waiting for the perfect conditions to align before we move forward and […]

Listen On: Apple Podcast | Spotify | Stitcher Generational Patterns In this episode we’re chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired […]

Listen On: Apple Podcast | Spotify | Stitcher Achievement Goals vs. Lifestyle Goals Can you believe it’s already July? Time flies, but it’s never too late to define what this year stands for and set meaningful goals. Whether your kids are in diapers or heading off to college, you’re doing an amazing job juggling everything. […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Generational Patterns I’m thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve generational patterns and our personal journeys. Dr. Schewitz busts some common myths in relationship therapy […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Legacy Building Meet the incredible Hilary Richards, whose life-changing realization sparked a legacy building journey like no other. Hilary is not just an entrepreneur; she’s also an amazing mom balancing the demands of a career and mom life with grace and determination. Hilary’s story is […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Mom-Guilt Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child’s cavities and feeling that mom guilt creep in? Oh, I’ve been there! […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Freelancing In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Inner Child I’m diving deep into how we can rediscover our childlike confidence. Remember when we used to explore the world without a hint of fear? As adults, finding that balance between safety and exploration can be tricky, but it’s so important! We’ll chat about […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Child Life on Call Today, I have the pleasure of chatting with the amazing Katie Taylor, the founder and visionary behind Child Life on Call. We dive into the world of child life specialists and discover the incredible impact they have on children and families! […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Self-Care In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and finding my ‘Why.’ We explore how […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Generational Healing In this episode, I dive into the concept of ‘More’ and generational healing with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal’s experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Finding Your Why Have you ever considered how your ‘why’ evolves? We explore how finding your why can be a game-changer in business and personal life, ensuring your motivation stays strong even during the toughest times. We’ll talk about setting personal goals that align with […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Nervous System Regulation Today I’m thrilled to welcome the remarkable Alexi Panos, a pioneer in personal growth and relationships. Dive deep with us as Alexi shares her invaluable insights on empowering yourself through understanding and nurturing your nervous system. This episode is a treasure trove […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Busy Schedules We’re diving into some real talk in my first episode back postpartum. I’ll share my own experiences and some powerful insights to help you navigate life’s changes and busy schedules with grace and strength. Balancing commitments while feeling social burnout isn’t always easy […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Energy Work In this episode, we dive deep with the incredible Kristine Munro. Kristine masterfully blends her sharp business acumen with profound spiritual practices, introducing us to the world of energy work, mindfulness, and meditation. As a community builder and energy work enthusiast, she shares […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Vision You’ve probably heard the terms vision, mission, and values; but what are the differences between them and how can you utilize them as a family? We’re uncovering just that in today’s episode! There’s truly magic behind these family statements and I find ours so […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Digital Nomad In this episode, I sit down with the incredible Dani Rosenblad James to uncover her remarkable journey of resilience and adventure. Dani shares her powerful story of overcoming obstacles and discovering the strength within herself after experiencing a traumatic brain injury. Through embracing […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Following Your Dreams Today’s episode is all about the beautiful parallels between vineyard farming and following your dreams. We kick things off with our vineyard story, where I share how taking a leap of faith into vineyard ownership taught me more than I could have […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Money Blocks In this episode, I’m joined by the inspiring Hanna Bier as we explore the deep connection between women, money, and emotional well-being. Hanna shares her journey of transforming women’s relationship with money, emphasizing the power of online communities in business and motherhood. We […]

Listen On: Apple Podcast | Spotify | Google | Stitcher Mom Guilt Join me as we delve into the empowering journey of understanding and overcoming mom guilt. We’ll explore how to navigate the complex emotions of motherhood while embracing our authentic selves. I’ll share insights on distinguishing between inspiration and motivation, and how harnessing both […]