As a Personal Growth and Emotional Wellbeing Coach one of the tools Ashlee uses most often is Breathwork. The act of intentional, conscious breath – think meditation but way easier to stay focused and with so many physical benefits including: nervous system regulation, reducing blood pressure, reducing stress responses & anxiety, creating new brain patterns, enhanced clarity & focus and emotional processing.
Practicing breathwork on a regular basis can help you regulate your nervous system (moving you out of survival mode), reduce your reactions to stress, help you find your focus and be at peace.
Ashlee’s goal is to help more people manage their stress and emotional reactions better, be more present and connected to themselves and those they love. Less “this is just how it is” and more empowered, more in control and more living life to its fullest.
In her monthly group, they meet 8 times a month for live, guided sessions to build this healthy habit as an ongoing practice (not a one and done approach). This supports members in managing and reducing stress, reducing anxiety, becoming more present and having more control over their emotions (aka. less yelling and more calm).
Give breathwork a try and connect with yourself, feel the ease and calm and realize you are unstoppable!
Below is a 20 minute video where Ashlee will take you through a breathwork practice to help you reduce stress and find ease in the moment. Also included is a 10-minute audio for an evening wind-down practice and a Stress Management quick tips reference and idea guide.
To do this practice Ashlee recommends you find a quiet spot where you can sit or lay down, put your headphones in and just focus on your breath. Please do not do this while driving or in water.
About Ashlee Livingstone, Breathwork Facilitator + Emotional Regulation Resource
Ashlee is on a mission to support busy high achievers, parents, business owners and entrepreneurs in reaching their goals without sacrificing all their joy, time, energy, and freedom along the way.
She wants to help you get the life you want, right now and she knows from personal experience, that when we are living our lives in the past or too far in the future we are not present or aligned with what is important now.
Ashlee has witnessed so many people spending their lives on the hamster wheel just going through the motions and ultimately burning out, feeling frustrated, resenting their situations, losing their excitement for life all because they think this is just the way it is. She sees them saying yes, when they know they don’t have the time or energy for more. They do this at home, work, and even in their social lives.
Ashlee is passionate about supporting her clients to clarify their highest priorities, create time capacity, and set boundaries with confidence, so they can be more productive, avoid burnout, have time freedom and experience ease and joy in all aspects of their lives. She uses her training as a certified Life Inventory Assessment Coach and her trauma-informed Breathwork Facilitator certification as primary tools to support her clients in their personal and emotional growth and she is so proud of the amazing results she helps create for them + the bonus is… that these results last!
Four Tips on Thriving Motherhood:
ONE
Our kids are always watching us – we must first become what we want them to be to model and show them the way
TWO
Never waste a trigger – it is showing you a part of you that needs to heal – breathwork, coaching and self awareness has been the most supportive way I’ve discovered how to heal
THREE
Breathwork is a beautiful balance of science and woo – it is so worth giving a try!
FOUR
You do not need to subscribe to the mother martyr story – you can be a mom AND be calm, and be present, and feel alive, and thrive while creating a life you will be proud to see WHEN if flashes before your eyes.
Releasing Stress and Finding Your Ease Breathwork
Ashlee will take you through a breathwork practice to help you reduce stress and find ease in the moment.
Evening Wind Down Audio
Connect with yourself and listen to this audio for an evening wind-down practice.
BreathBliss Bundle
Stress Management Tips
Breathwork Hypnotherapy
More from Ashlee Livingstone
Find more resources to support your goals journey in the Momma Has Goals Filing Cabinet!
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