In this video Paige walks you through how to get started with positive self-talk and the importance of affirmations! As a confidence coach for young female athletes, Paige helps girls build confidence and self-worth alongside their sport!
Paige Tonz grew up in Peoria, AZ, and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so many opportunities to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige’s life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field and the importance of self-talk for student athletes!
Ask questions rather than always trying to tell your athlete what to do or fix to help them learn from the game, day, or experience they had.
Acknowledge their progress over their results!
Set a no-talking-about-the-game boundary for 12-24 hours after a game.
Start working on mindset at an early age! Follow the self-talk practice below!