Listen On: Apple Podcast | Spotify | Google | Stitcher

Generational Healing

In this episode, I dive into the concept of ‘More’ and generational healing with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal’s experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. We explore the profound understanding of love and support in various forms, reflecting on the influence of our ancestors and the responsibility we carry forward. Throughout our conversation, Cristal shares her gratitude practice and how shifting perspectives have transformed her life.

Together, we embrace gratitude and curiosity, recognizing their power in reshaping our outlooks. We discuss the importance of navigating relationships with curiosity and understanding, rewriting our narratives by challenging personal beliefs. As we delve into the realm of motherhood and personal growth, Cristal enlightens us on finding strength in vulnerability and unpacking childhood memories in the journey of self-discovery. We also touch on creating emotional security as a safe space, incorporating daily practices for happiness, and finding joy in the little things. Tune in!

“I wanted something more; I wanted her to speak on stages, I wanted her run the events with me. And I realized that everybody’s more is very, very different.”

What you’ll hear in this episode:

• Introducing Cristal Jacobo.
• Navigating family dynamics and cultural expectations.
• Embracing mom life and personal growth.
• Reflecting on generational influence and personal responsibility.
• Gratitude practice and changing perspectives.
• Rewriting your narrative by examining personal beliefs.
• Creating a safe space and the importance of emotional security.
• Daily practices for happiness.
• Looking forward.

CONNECT WITH CRISTAL

Follow Cristal: @cristalijacobo

Follow @she.ismadeformore

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

self development, ancestors, lineage, entrepreneur, gratitude, energetics, somatics, cultural background, motherhood, subconscious, soul work, generational cycles, emotions, mental health, self-care, empowerment, personal growth, spirituality, community support, authentic self