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THE PODCAST FOR MOMS IN EVERY SEASON

For the mom who doesn't subscribe to losing herself in motherhood, Momma Has Goals is here to help you rediscover your multifaceted self and reimagine mom life. Whether you're struggling with mom guilt, seeking self-growth, or looking for support in areas like marriage, divorce, careers, finances, mental health, or physical health, this podcast is packed with resources and relatable content to help you thrive as a momma with goals.

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Listen On: Apple Podcast | Spotify | Stitcher Generational Patterns In this episode we’re chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired […]

Momma Has Goals Podcast

July 24, 2024

Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister

Listen On: Apple Podcast | Spotify | Stitcher Achievement Goals vs. Lifestyle Goals Can you believe it’s already July? Time flies, but it’s never too late to define what this year stands for and set meaningful goals. Whether your kids are in diapers or heading off to college, you’re doing an amazing job juggling everything. […]

Momma Has Goals Podcast

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Achievement vs. Lifestyle Goals, Getting Clear on Want You Want

July 18, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Generational Patterns I’m thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve generational patterns and our personal journeys. Dr. Schewitz busts some common myths in relationship therapy […]

Momma Has Goals Podcast

July 16, 2024

Breaking Generational Patterns with Dr. Sarah Schewitz

Listen On: Apple Podcast | Spotify | Google | Stitcher Legacy Building Meet the incredible Hilary Richards, whose life-changing realization sparked a legacy building journey like no other. Hilary is not just an entrepreneur; she’s also an amazing mom balancing the demands of a career and mom life with grace and determination. Hilary’s story is […]

From our Founder- Kelsey Smith

Building a Legacy Through Service with Hilary Richards

July 9, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Mom-Guilt Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child’s cavities and feeling that mom guilt creep in? Oh, I’ve been there! […]

Momma Has Goals Podcast

July 4, 2024

Shedding Shame: How to Lift the Weight of Mom-Guilt

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Freelancing In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she […]

Careers & Work, For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast

Freelancing and Finding Your Passion with Kelsey Romine

July 2, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Inner Child I’m diving deep into how we can rediscover our childlike confidence. Remember when we used to explore the world without a hint of fear? As adults, finding that balance between safety and exploration can be tricky, but it’s so important! We’ll chat about […]

Momma Has Goals Podcast

June 27, 2024

Blind Confidence: Rediscovering Your Inner Child’s Bravery

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Child Life on Call Today, I have the pleasure of chatting with the amazing Katie Taylor, the founder and visionary behind Child Life on Call. We dive into the world of child life specialists and discover the incredible impact they have on children and families! […]

Careers & Work, For You Outside of Motherhood, Health- Fitness- and Nutrition, Momma Has Goals Podcast

Revolutionizing Pediatric Care Through Child Life On Call with Katie Taylor

June 25, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Self-Care In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and finding my ‘Why.’ We explore how […]

For You Outside of Motherhood, From our Founder- Kelsey Smith, Mindset & Mentality, Momma Has Goals Podcast

June 20, 2024

Do It For YOU

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Generational Healing In this episode, I dive into the concept of ‘More’ and generational healing with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal’s experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. […]

For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast

Generational Healing and Personal Growth with Cristal Jacobo

June 18, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Finding Your Why Have you ever considered how your ‘why’ evolves? We explore how finding your why can be a game-changer in business and personal life, ensuring your motivation stays strong even during the toughest times. We’ll talk about setting personal goals that align with […]

For You Outside of Motherhood, From our Founder- Kelsey Smith, Mindset & Mentality, Momma Has Goals Podcast

June 13, 2024

Finding Your Why in Motherhood and Beyond

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Nervous System Regulation Today I’m thrilled to welcome the remarkable Alexi Panos, a pioneer in personal growth and relationships. Dive deep with us as Alexi shares her invaluable insights on empowering yourself through understanding and nurturing your nervous system. This episode is a treasure trove […]

For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast, Relationships

Empowerment, Relationships, and Living Fully with Alexi Panos

June 11, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Busy Schedules We’re diving into some real talk in my first episode back postpartum. I’ll share my own experiences and some powerful insights to help you navigate life’s changes and busy schedules with grace and strength. Balancing commitments while feeling social burnout isn’t always easy […]

Careers & Work, For You Outside of Motherhood, From our Founder- Kelsey Smith, Home and Life, Mindset & Mentality, Momma Has Goals Podcast

June 6, 2024

Just Because You Can, Doesn’t Always Mean You Should

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Energy Work In this episode, we dive deep with the incredible Kristine Munro. Kristine masterfully blends her sharp business acumen with profound spiritual practices, introducing us to the world of energy work, mindfulness, and meditation. As a community builder and energy work enthusiast, she shares […]

Business & Entrepreneurship, Careers & Work, For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast

Energy Work and Entrepreneurship with Kristine Munro

June 4, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Vision You’ve probably heard the terms vision, mission, and values; but what are the differences between them and how can you utilize them as a family? We’re uncovering just that in today’s episode! There’s truly magic behind these family statements and I find ours so […]

For You Outside of Motherhood, From our Founder- Kelsey Smith, Mindset & Mentality, Momma Has Goals Podcast

May 30, 2024

Setting Family Vision, Mission, and Values

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Digital Nomad In this episode, I sit down with the incredible Dani Rosenblad James to uncover her remarkable journey of resilience and adventure. Dani shares her powerful story of overcoming obstacles and discovering the strength within herself after experiencing a traumatic brain injury. Through embracing […]

For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast

From Trauma to Triumph with Dani Rosenblad James

May 28, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Following Your Dreams Today’s episode is all about the beautiful parallels between vineyard farming and following your dreams. We kick things off with our vineyard story, where I share how taking a leap of faith into vineyard ownership taught me more than I could have […]

For You Outside of Motherhood, From our Founder- Kelsey Smith, Mindset & Mentality, Momma Has Goals Podcast

May 23, 2024

The Process of Nurturing Your Dreams

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Money Blocks In this episode, I’m joined by the inspiring Hanna Bier as we explore the deep connection between women, money, and emotional well-being. Hanna shares her journey of transforming women’s relationship with money, emphasizing the power of online communities in business and motherhood. We […]

Business & Entrepreneurship, Finance & Budgeting, For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast

From Money Blocks to Money Bliss with Hanna Bier

May 21, 2024

Listen On: Apple Podcast | Spotify | Google | Stitcher Mom Guilt Join me as we delve into the empowering journey of understanding and overcoming mom guilt. We’ll explore how to navigate the complex emotions of motherhood while embracing our authentic selves. I’ll share insights on distinguishing between inspiration and motivation, and how harnessing both […]

For You Outside of Motherhood, From our Founder- Kelsey Smith, Mindset & Mentality, Momma Has Goals Podcast

May 16, 2024

Combat Mom Guilt by Defining Your Personal Values

Kelsey Smith, a mom of two, wife, vineyard owner, and the owner and founder of Momma Has Goals.

Listen On: Apple Podcast | Spotify | Google | Stitcher Balancing Work and Life as a Mom The incredible Marion Wagner is here for a deep dive into her inspiring journey from single mom to thriving entrepreneur. Marion’s story is a testament to the power of resilience, determination, and pursuing one’s dreams despite the odds. […]

Business & Entrepreneurship, For You Outside of Motherhood, Mindset & Mentality, Momma Has Goals Podcast

Success in Business and Parenting with Marion Wagner

May 14, 2024

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