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Self-Care

In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and finding my ‘Why.’ We explore how finding your ‘Why’ can be a game-changer, providing clarity and direction in both your personal and parenting journey.

Balancing self and parenthood is no easy feat, but it’s essential for a fulfilling life. I discuss practical tips and strategies to find that balance, ensuring you’re not losing yourself in the process. Self-care isn’t just a luxury; it’s a necessity. I highlight why it’s vital to prioritize self-care and share daily practices that can lead to self-fulfillment. It’s not selfish; it’s essential for your well-being and, ultimately, for being the best mom you can be. Tune in!

“ If everything you’re doing is for someone else, everything you’re doing is for them, what are you doing for you?”

What you’ll hear in this episode:

• Kelsey’s wake-up call.
• Understanding your ‘Why’
• Balancing self and parenthood.
• The importance of self-care.
• Daily practices for self-fulfillment.
• Creating a self-care list.
• Prioritizing yourself.

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