Listen On: Apple Podcast | Spotify | Google | Stitcher

Nervous System Regulation

Today I’m thrilled to welcome the remarkable Alexi Panos, a pioneer in personal growth and relationships. Dive deep with us as Alexi shares her invaluable insights on empowering yourself through understanding and nurturing your nervous system. This episode is a treasure trove for anyone navigating the intricate dance of marriage and personal development. Alexi opens up about the challenges and triumphs of her marriage, revealing how vital nervous system regulation is to maintaining emotional and physical well-being.

Listen in as she offers practical tips for managing stress and achieving emotional balance, essential skills for every busy mom juggling family dynamics. Alexi emphasizes the importance of self-responsibility in relationships and shares how small gestures can significantly transform your partnership dynamics. We also tackle tough topics like dealing with resentment and unspoken issues that often arise in partnerships.

The journey of reconnection and self-discovery within a marriage can be transformative, and Alexi inspires us to reimagine commitment through meaningful rituals. Plus, she discusses the profound impact of solo work on improving relationship dynamics and finding balance in both life and work. For those of us looking to truly embody our goals and take decisive action, this episode is a must-listen. Tune in!

“The key facet is we actually have to allow the emotions to cycle. And so that’s the piece that I think a lot of people aren’t really talking about in the general conversation of nervous system work is we’ve got to allow what’s here to be here.”

What you’ll hear in this episode:

• Empowering ourselves through nervous system work.
• Introducing Alexi Panos.
• Deep dive into personal growth and relationships.
• Navigating marriage challenges and personal development.
• The importance of nervous system regulation.
• Practical tips for emotional and physical regulation
• Taking self-responsibility in relationships.
• Navigating personal growth with kids and family dynamics.
• The power of small gestures in relationships.
• Navigating resentment and unspoken issues in partnerships.
• The journey of reconnection and self-discovery in partnerships.
• Reimagining marriage and commitment through ritual.
• The impact of solo work on relationships.
• Finding balance in life and work.
• Embracing embodiment and taking action.

CONNECT WITH ALEXI

Follow Alexi: @alexipanos

Follow the Unleashed Podcast: Unleashed

The Bridge Experience: https://thebridgemethod.org

Awaken the Muse: https://www.awakenthemuse.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

empower, social media, leadership, embodiment, relationships, marriage, self-ownership, nervous system regulation, tools, safety, emotions, cycle, movement, somatic experiencing, conscious uncoupling, self-development, embodiment practices, artistic expression