Listen On: Apple Podcast | Spotify | Google | Stitcher

Physical and Mental Health

Today, we’re joined by the incredible Tanessa Shears for an exploration of biohacking’s transformative effects on energy, focus, and overall well-being. Tanessa unveils the vital role deep sleep plays in preventing Alzheimer’s by cleansing the accumulated proteins from our day. Biohacking, she explains, is the personal journey of self-experimentation to enhance physical and mental health, steering away from generic health routines.

Tanessa guides us through the world of biohacking, emphasizing its power to banish brain fog, boost energy, and leave us waking up refreshed. It’s all about observing how small lifestyle changes affect our bodies and minds, and making informed decisions backed by the data. We also delve into the intriguing realm of sleep schedules and how understanding your natural chronotype can revolutionize your well-being.

As a busy mom, Tanessa shares invaluable tips on self-care, meal planning, and optimizing productivity. Discover the magic of personalized health and wellness plans with Chat GPT, and the importance of continuous learning in the digital age.

“Biohacking is making one change. It’s an experiment and then directly seeing how it affects you, instead of working on these generic health habits that you have no idea if they have any input.”

What you’ll hear in this episode:

• Biohacking and its impact on energy, focus, and overall health.
• Biohacking and sleep schedules.
• Sleep habits and their impact on health and well-being.
• Biohacking for better sleep with a busy mom.
• Understanding and managing your menstrual cycle for better productivity and self-care.
• Managing energy and productivity as busy mothers.
• Meal planning and using AI for time-saving.
• Using ChatGPT for personalized health and wellness plans.
• The importance of continuous learning and critical thinking in the digital age.
• Biohacking for better sleep and productivity.
• Work-life balance, ambition, and travel goals.
• Biohacking, emotional resilience, and personal growth.
• Biohacking, self-care, and parenting with a focus on setting a good example for kids.

CONNECT WITH TANESSA

Follow Tanessa: @tanessahears

Learn more at: Health Consultant for Entrepreneurs – Health Consultant for Entrepreneurs (tanessashears.com)

Tanessa’s Free Resource: 12 Ways to Biohack Your Energy (systeme.io)

CONNECT WITH KELSEY

Be sure to catch part one: https://podcasts.apple.com/us/podcast/momma-has-goals/id1650696938

Get the Cultivating Networks Worksheet: http://mommahasgoals.com/cultivating-your-network

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

sleep, brain, implement, good, biohacking, work, feel, gbt, life, body, routine, clients, kids, breakfast, wake, podcast, talk, morning, mom, energy