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Explore Intimacy and Pleasure

I am beyond excited for today’s episode because we’re about to dive into a topic that’s anything but vanilla. Brace yourselves as I introduce you to our amazing guest, Mandela Linder, a sex and relationship coach extraordinaire! But before we embark on this steamy adventure, let me give you a little heads-up. This episode is all about intimate discussions, so make sure you’ve got your headphones on or find a cozy spot away from the kiddos.

Get ready for some amazing insights as we explore the world of a somatic-trained sex and relationship coach. Trust me, it’s a whole new level of enlightenment when it comes to embracing our true selves, igniting pleasure, mastering communication, discovering hidden desires, and smashing those pesky stigmas tied to sexy talks.

Hailing from the mesmerizing landscapes of Northern California, Mandela now resides in the enchanting Sonoma County, where she helps men, women, and couples unleash their inner passions and live wildly joyous lives. When she’s not spreading love and wisdom, she’s out there in nature, getting in touch with her earthy side. She even recently conquered the Pacific Crest Trail!

Now, here’s the scoop, my lovely mommas: In this episode, we won’t be discussing the awkward “birds and bees” talk with your little ones. Nope, not today! This conversation is strictly for you and your adult partners. Get ready to spice up your life as we explore the tantalizing realms of intimacy, relationships, and self-discovery with the one and only Mandela Linder.

“We’ve been conditioned in our culture and in a lot of cultures, that it’s something that’s dirty or wrong, or only for one specific situation, right?”

What you’ll hear in this episode:

• What are some misconceptions about sex?
• The biggest misconception about sex is that it has to be perfect.
• How to have intimacy and playfulness outside of doing the deed.
• [What are some fun at home activities that can allow you to connect more together?
• The betterment of the well individual vs. the sex negative culture
• What we’re taught in school about sex.
• Dating yourself and honoring your body.

CONNECT WITH MANDELA

Follow Mandela: @mandela_linder

Check out her website to learn more about her services:

Sex and Relationship Coaching With Mandela

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

sex, partner, talk, feel, relationship, people, connected, conversation, taught, pleasure, love, goal, good, person, activities, cosmo, cooking, listening, life, orgasm