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Energy Work

In this episode, we dive deep with the incredible Kristine Munro. Kristine masterfully blends her sharp business acumen with profound spiritual practices, introducing us to the world of energy work, mindfulness, and meditation. As a community builder and energy work enthusiast, she shares invaluable insights into the importance of self-care and how effective energy management can propel us forward. Both kids and adults can benefit from the mindful practices she promotes, as they unlock the phenomenal power of manifestation and belief. Kristine captivates us with her experiment of manifesting checks, demonstrating the sheer power of belief in the manifestation process.

We address common skepticism head-on, rewiring beliefs that often hold us back on our journey to self-discovery. Kristine opens up about how she navigates relationships and motherhood while pursuing her personal growth goals, providing a relatable blueprint for all you ambitious moms listening! We delve into the challenges and breakthroughs of shifting identities, particularly through motherhood, and how prioritizing yourself doesn’t have to mean sacrificing your goals. Kristine and I discuss finding that sweet spot between strategic planning and being present in the moment, leading to significant personal breakthroughs. Join us!

“If you think about it this way, your soul, your energy, people think it’s just within your body, but it’s actually like an aura around you.”

What you’ll hear in this episode:

• Meet Kristine Munro.
• Balancing business acumen with spiritual practices.
• Introducing mindfulness and meditation into daily life.
• Finding your community and exploring energy work.
• The importance of self-care and energy management.
• Implementing mindful practices for kids and adults.
• Unlocking the power of manifestation and belief.
• Addressing skepticism.
• Manifesting personal desires.
• The subconscious mind and unlocking your blocks.
• Navigating relationships while on a personal growth journey.
• Motherhood and Identity.
• Prioritizing self and navigating identity shifts.
• Finding the balance between mindfulness and strategy.
• Embracing breakthroughs and personal growth.

CONNECT WITH KRISTINE

Follow Kristine: @kristinekmunro

Follow Illume Collective: @illumecollective.co

Learn more at https://msha.ke/kristinekmunro#links

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

energy, aura, meditating, intuition, inner work, Reiki, entrepreneurship, pivot, community, manifesting, gratitude, block, subconscious, identity shift, mindful practices, awareness, breakthrough, presence