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Stay Fit During and After Pregnancy

I can’t wait to introduce you to our incredible guest, Kim Perry. This is an episode you don’t want to miss as we explore the fascinating world of fitness and motherhood. Kim’s not only an energetic mom of three, but she’s also a renowned fit pregnancy coach. Kim is all about helping new and expecting moms stay fit during and after pregnancy with her specially designed at-home workouts.

While she’s always had a passion for fitness, when Kim was expecting her second child, she decided to take things to the next level and obtained her prenatal and postnatal fitness specialty certification. She created her own quick and effective workouts and let me tell you, they’re awesome! But what really sets Kim apart is her down-to-earth approach to motherhood. She’s not afraid to show the real side of being a mom, the one that’s not always picture-perfect.

Kim is an absolute gem, and I’m grateful she’s here with us today. We’re about to embark on a journey that will inspire you to achieve your fitness goals while embracing the beautiful chaos of motherhood. I can’t wait to share this amazing conversation with you.

“You just have to move your body and get in the habit of having that intentional movement.”

What you’ll hear in this episode:

• What does it mean to be fit? How do you find your level of fitness alongside motherhood?
• Ideal Monday routine for Kim Perry.
• Getting out of the house and getting outside.
• What are some concepts or people that have helped you stay inspired?
• Getting outside and playing with the kids.
• If you’re noticing there’s no group in your area, why not host it yourself?
• Reality attracts what is put out there.
• The importance of having a positive mindset.

CONNECT WITH KIM

Follow Kim on Instagram: @kimperryco

Find the Fit Mamas Group on Facebook: Fit Mamas Community

To find out more about Kim’s amazing services, check out her website: https://www.kimperry.com/

Kim’s Podcast: You’re Glowing Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

fitness, workout, work, feel, started, people, motherhood, mom, support, pregnancy, girls, routine, kids, postpartum, love, program, community, reaching, post