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Healing As a Deserving Mom

I have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships.

In this heartfelt episode, Becky shares her personal journey of healing and self-realization within the context of her relationship with her husband and kids. Her profound realization that somatic practices can unlock true transformation will inspire you. Her story serves as a powerful reminder that healing is within reach for everyone.

Together, we delve into the transformative power of healing, nurturing our relationships, and embracing personal growth. Get ready to ignite your journey of healing and transformation, because as moms, we deserve the love and nourishment we give others.

“There’s positive content all over the internet that you can learn about things that you’ve never heard about.”

What you’ll hear in this episode:

• We can’t have a ton of perspective until we’ve been given that perspective, unless it’s someone else.
• The importance of having a safe place for healing.
• What are some of the layers that have been added to your relationship with your partner after having kids?
• Tapping is one of the most child friendly modalities.
• Allow yourself to heal first before you support others.

CONNECT WITH BECKY

Follow Becky: @rebeccaleeaste

Check out her amazing podcast Your Breakthrough Blueprint

Check out her free training by clicking on the link https://www.idobreakthrough.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

feel, kids, mom, marriage, somatic, learn, breakthrough, women, healing, body, relationship, struggles, question, tapping, coach, conversation, intimacy, opinions, work, program