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Let Go of Worry

Have you ever caught yourself fretting about things that aren’t even a problem yet? You are not alone momma! In this episode, we explore how excessive worry can zap your brainpower and steal away the present joy that’s right in front of you.

Say goodbye to endless planning and hello to celebrating the small victories that propel you forward. We’ll discuss strategies that empower you to focus on what’s next and take confident steps toward your goals.

It’s time to balance your mindset, break free from worry, and embrace each moment with enthusiasm. Together, we’ll transform worry into wonder and master the art of embracing the present while forging a future that’s nothing short of extraordinary. Get ready to conquer the world, one exciting moment at a time!

“You can rob yourself of the joy, or the productivity and brain capacity for something that you have going on in the future, if you’re worrying about it now.”

What you’ll hear in this episode:

• How you ever caught yourself worrying about things that are not a problem for now?
• You can rob yourself of the joy or the brain capacity for something that you have going on in the future if you worry about it now.
• Finding the balance of presence and future.
• What are the things you really need to focus on this week?

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Summary Keywords

planning, project management system, mom, future, goals, rescheduled, moment, brain, celebration, life, energy, allowing, celebrate, prep, catch, putting, worry, organize, relatability