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Exercise

We’re diving headfirst into the transformative power of small daily actions for success. Join me, as we kickstart your day with some simple exercise tips that will have you feeling motivated and ready to conquer your goals. We’ll explore how incorporating movement into your daily routine can make a significant difference in your overall well-being and productivity. Plus, get ready to discover Momma’s Filing Cabinet, your new go-to resource hub for all things fitness and wellness!

I’ll share easy steps to get started with exercise and movement, breaking down simple stretches, jumps, and walks that anyone can incorporate into their day, no matter how busy. And if you’re looking for extra support on your fitness journey, I’ll introduce you to the Momma Has Goals app, a powerful tool designed to keep you accountable and motivated every step of the way!

By the end of this episode, you’ll have a toolbox full of simple steps to enhance your fitness journey and achieve your goals. Tune in!

“Getting outside and going for a walk is some of the best medicine. Mentally, physically, emotionally, to be able to get outside and move your body.”

What you’ll hear in this episode:

• Kickstart your day with simple exercise tips.
• The Filing Cabinet as a resource and hub.
• Easy steps to get started with exercise and movement.
• Leveraging the Momma Has Goals App for support.
• Exploring additional resources for fitness and wellness.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast episodes: https://mommahasgoals.com/podcast/

Summary Keywords

walk, movement, goals, success, actions, habits, exercise, stretch, routine, jumping jacks, lunges, outside, kids, resources, support, fitness, yoga, energy, meditation, breath work