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Prioritizing Health

As moms, we often sacrifice our own needs for the sake of our families, but it’s never too late to reclaim our well-being. You deserve to be a priority too! In this episode, we talk about the journey toward understanding our bodies and prioritizing health. It’s time to rewrite the narrative of neglect and replace it with a story of self-love and empowerment.

I’m here to provide personal stories and practical tips to empower you on your path to knowledge. We’ll explore the impact of food awareness and mindful eating, no need to forgo that delicious glass of wine or celebratory champagne! Balance is the key, my friend.

Oh, the regrets and frustrations we carry when we haven’t shown up as our best selves for our bodies. But take a deep breath, momma, because today marks a turning point. You have the power to rewrite your story, to redefine what it means to be the best version of yourself. Trust me, the journey ahead is worth every step.

“Now, there are things of course that are debatably out of our control when it comes to our bodies and our health. But there is so much that is in our control and I knew I wasn’t showing up the best for my body that I could be. “

What you’ll hear in this episode:

• I wasn’t prioritizing my health and decided to make some changes.
• My husband and I weighed our food for two weeks and it was very insightful.
• Taking an inventory of my alcohol consumption.
• Movement is hard for me, so I paired it with activities I enjoy.
• The questions I started asking myself for practicing mindful food consumption.
• The importance of reading labels and how our example sets the precedent for our kid’s food education.
• What other changes can you make? How can you allow yourself to live your normal life and introduce new things alongside of that?

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Summary Keywords

delayed gratification, working, result, gratification, goals, steps, plant, life, mom, measuring, years, patience, mama, create, building, journey, the millennial generation, navigated, delay