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Women’s Health

I am so excited to have Brooke Rozmenoski as our guest today. Brooke is a women’s health expert who has helped countless women achieve their health goals and improve their hormonal and gut health. If you’re looking for some motivation to improve your health and well-being, then you’ve come to the right place!

In this episode, Brooke and I will discuss her journey and how she got started with helping women improve their health with her wealth of knowledge. We’ll also talk about some of the top red flags that women often don’t realize are signs of their hormones and gut health. You won’t want to miss out on Brooke’s expert advice on how to recognize and address these red flags.

We’ll also cover the topic of sleep and work balance, especially for busy moms. Brooke and I will share our thoughts on the importance of understanding our bodies and knowing what’s good and bad for our health. You’ll also learn about Brooke’s unique approach to helping and supporting people in a way that is not typically received from a doctor.

To wrap up the episode, Brooke will discuss the importance of transitioning your mindset to become more aware of your body. She’ll recommend the two best things to start with when transitioning into a healthy lifestyle.

“Try not to compare where you are in your heath journey with what someone else is experiencing, because you don’t know what is going to transpire years down the road. You have to stay tuned into what feels good to you and that may not be what feels good to someone else. And that is okay.”

What you’ll hear in this episode:

• What are some of the biggest mistakes women make in the morning?
• Be honest with yourself and where you’re spending your time.
• Circadian rhythm is a hormonal rhythm that your body has during the day.
• Things that can impact your gut health.
• How do you navigate bedtime snacks with kids?
• How to tell if you’re having a bad cycle.
• What are some of the things you can do if you’re plant-based?
• How do you communicate your needs with your partner?

CONNECT WITH BROOKE

Follow Brooke: @brookerozzie

Check out her podcast: The Power of a Woman

Check out the Free 10 Habits Guide Resource

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text “Goals” to (707) 347-0319

Check out other podcast blogs: https://mommahasgoals.com/podcast/

Summary Keywords

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