Listen On: Apple Podcast | Spotify | Google | Stitcher
Hormonal Health
I’m beyond excited about today’s episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on hormonal health and parenting for modern women. Berry, a women’s health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, so you can lead a happy and healthy life.
Berry’s journey, insights into menstrual cycle phases, and tips on goal accomplishment through nourishing foods are just the beginning. We also explore the impact of mental health, anxiety, and stress on your hormonal well-being, along with discussions on pregnancy, menopause, and managing irregular cycles. Additionally, Berry shares her experiences as a step-momma and the secrets to their successful blended family dynamic.
“Get really meticulous in the follicular phase and then in the ovulatory phase, and those three days after, execute, get it done, clear it all up.”
What you’ll hear in this episode:
- Hormonal health and menstrual cycle management
- Natural remedies for painful periods
- Self-care habits for moms and preteens
- Using menstrual cycles to plan and achieve goals
- Tracking cycles and ovulation for pregnancy and menopause
- Menopause, hormonal changes, and mood swings
- Hormonal health and nervous system regulation
CONNECT WITH BERRION
Follow Berrion: @berrionlberry
To learn more about Berrion’s services, check out her website: https://berrionlberry.com/
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at https://thisiskelseysmith.com/
Join our text list. Text “Goals” to (707) 347-0319
Check out other podcast episodes: https://mommahasgoals.com/podcast/
Summary Keywords
phase, people, cycle, hormones, ovulation, period, luteal phase, ovulating, body, feel, give, good, day, habits, called, heard, estrogen, recommend, nervous system, kids
