For the mom who doesn't subscribe to losing herself in motherhood, Momma Has Goals is here to help you rediscover your multifaceted self and reimagine mom life. Whether you're struggling with mom guilt, seeking self-growth, or looking for support in areas like marriage, divorce, careers, finances, mental health, or physical health, this podcast is packed with resources and relatable content to help you thrive as a momma with goals.
As a Personal Growth and Emotional Wellbeing Coach one of the tools Ashlee Livingstone use most often is Breathwork. The act of intentional, conscious breath – think meditation but way easier to stay focused and with so many physical benefits including: nervous system regulation, reducing blood pressure, reducing stress responses & anxiety, creating new brain patterns, enhancing clarity & focus and emotional processing.
August 20, 2023