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THE PODCAST FOR MOMS IN EVERY SEASON

For the mom who doesn't subscribe to losing herself in motherhood, Momma Has Goals is here to help you rediscover your multifaceted self and reimagine mom life. Whether you're struggling with mom guilt, seeking self-growth, or looking for support in areas like marriage, divorce, careers, finances, mental health, or physical health, this podcast is packed with resources and relatable content to help you thrive as a momma with goals.

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Move away from being busy. (I.e. constantly doing things on your task list because you feel you must, without thinking about why the items are there in the first place) Stop trying to do it all and feeling guilty at the end of the day. Make time for fun and time for yourself. Move toward a better relationship with time.

For You Outside of Motherhood, Home and Life, Mindset & Mentality, Relationships

May 11, 2023

Productivity Alongside The Invisible Load of Motherhood with Valerie Recore

Valerie Recore

Kundalini Yoga is the yoga awareness. It’s a technology that uses breath, movement, mantra and meditation to rewire the subconscious mind, access higher energy levels of consciousness and boost your energy. Anna Tansley teaches quick meditations to strengthen the mind-body system, calm the nervous system, raise your frequency, and magnetize abundance!

For You Outside of Motherhood, Health- Fitness- and Nutrition

Anna Tansley

Kundalini Yoga & Meditation with Anna Tansley

May 11, 2023

Marisa Lonic will show you how to manage your time and priorities, so you can turn your big dreams into achievable, actionable goals into your reality.

Business & Entrepreneurship, For You Outside of Motherhood, Home and Life

May 11, 2023

Time MOMagement with Marisa Lonic

Featured Image Marisa

If motivating to work out has been challenging, these workouts will help you bust out of that rut and get excited about working out again! Go at your own pace, as these workouts include modifications and instructions so you can attack these workouts no matter what level you are in fitness-wise.

For You Outside of Motherhood, Health- Fitness- and Nutrition

Three 20-Minute Workouts You Can Do Anywhere with Morgan Coleman

May 11, 2023

Steph Gillies helps with all sorts of things when it comes to resume writing and career services. Including career searches, story coaching, social media, resume writing, interview coaching and more! Here she outlines two resume examples and the other way she supports her clients! Dive in to nail that next interview!

Careers & Work, For You Outside of Motherhood

May 11, 2023

Resume Writing and Career Services with Steph Gillies

Steph Gillies

Michele Riechman has a great system for quickly meal planning and organizing how your family does meals!

From her tutorial video and downloadable templates she’ll help you identify the inventory of food in your home, create a master meal list, a grocery list, and search for new recipes in an easy way!

She also gives you a monthly and weekly meal plan template and some of her favorite meals idea!

For You Outside of Motherhood, Home and Life

Michele Riechman

Meal Plan for the Whole Month in 30 Minutes with Michele Riechman

May 11, 2023

In this 5 day challenge, we will be completing a 15 minute yoga routine that is quick, but also effective.  We will be learning and incorporating a theme each day that we can take into our life to help us become more grounded and bring more peace into our lives. This yoga practice will have multiple options to choose from, so you can decide the intensity that you need.  We will have a brief warm-up, then we will move into strengthening poses while adding in a little flexibility and balance.  These videos will be recorded so feel free to set a time that works for you each day.  

For You Outside of Motherhood, Health- Fitness- and Nutrition

May 11, 2023

5-Day Yoga Challenge with Michele Riechman

Michele Riechman

As a mother of two very strong-willed children, Viki de Lieme is proud to say that she accomplished peace of mind and unbreakable relationships using, living, and breathing NVC and practicing mindfulness.

For You Outside of Motherhood, For Your Parenting Journey, Infants (0-1 year), Mindset & Mentality

Viki de Lieme

Positive Parenting, Positive Living with Viki de Lieme

May 11, 2023

Are you ready to have clarity on your goals for this year? In the video for the New Month Intention Setting, dive in and discover your new goals in life, family, business, and for the future.

For You Outside of Motherhood, From our Founder- Kelsey Smith, Home and Life, Mindset & Mentality

May 11, 2023

New Month Intention Setting with Kelsey Smith

Kelsey Smith

In the video, I’ll be walking you through the tried and true method to identify a schedule and framework that works for your family to have a week of happiness and accomplishments!

For You Outside of Motherhood, Home and Life, Mindset & Mentality

Kelsey Smith

Set Your Week Up for Success with Kelsey Smith

May 6, 2023

Meghan O’Brien helps moms reconnect to their identity outside of motherhood, learn to put themselves first without guilt, and develop a mindset that focuses on being confident in who they are and what they want without sacrificing their family or their dreams.

For You Outside of Motherhood, Mindset & Mentality

April 22, 2023

Taking Ownership for Your Life with Meghan O’Brien

Meghan O'Brien

Casey Rose walks you through reprogramming your subconscious to overcome self doubt, self sabotage, and limiting beliefs!

Go from waking up feeling unfulfilled, overwhelmed and less than to waking up with joy and self belief!

For You Outside of Motherhood, Mindset & Mentality

Casey Rose

Overcoming Self Doubt with Casey Rose

April 20, 2023

The most important foundations of powerful manifesting are learning to tune in to nature and align with your highest self. By embracing the laws of the Universe, you’ll become confident in your ability to create a life you love with grace, speed, and ease!

Let’s start with one of the simplest and most powerful ways to attune to Universe: getting aligned with the Moon Cycles!

For You Outside of Motherhood, Mindset & Mentality

April 20, 2023

Manifestation and the Moon Cycle with Erin Hollon

manifestation and the moon cycle with Erin Hollon

Jennifer Jakobsen’s passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused, and overwhelmed, to feeling balanced, confident, and free in their lives so that they can effectively make money without stress and build a business they love.

Business & Entrepreneurship, For You Outside of Motherhood, Mindset & Mentality

Jennifer Jakobsen

Business Therapist for Mom Coaches and Service Providers with Jennifer Jakobsen

April 20, 2023

Jessie Halvorsen, located in Wyoming, USA- is a Virtual Assistant and has a membership for mom entrepreneurs (accountability and support). She offers consulting, has a merchandise store, and provides many courses/resources. While Jessie mainly works with mom entrepreneurs around managing time, creating space, and shifting priorities, her resources on time management benefit anyone. Here she will provide you with resources and time management skills to increase your bandwidth for success!

For You Outside of Motherhood, Mindset & Mentality

April 20, 2023

Time Management with Jessie Halvorsen

Jessie Halvorsen

I was searching for the right resource to help clear the mental and physical clutter. When Lakin Hunter shared her life audit wheel, and her format for decluttering your life, I knew she was a perfect fit. Lakin presented to our community and below we share the recording from that session as well her workbook download to get you started!

For You Outside of Motherhood, Home and Life

declutter your life & protect your energy with Lakin Hunter

Declutter Your Life & Protect Your Energy With Lakin Hunter

April 20, 2023

Michele Riechman walks through some of her favorite breathing techniques to help children self regulate and manage emotions to bring more calm times for all!

For Your Parenting Journey, Preschoolers (3-5 years), Teens (16-18), Toddlers (2-3 years)

Michele Riechman

Breathing Techniques for Children with Michele Riechman

April 20, 2023

The 4 step guide includes everything you need to get your money growing! Maggie Gomez will walk you through identifying the cash you need, how to begin, account options and where to start your first investment!

Finance & Budgeting, For You Outside of Motherhood

April 3, 2023

4 Steps to Investing with Maggie Gomez

Maggie Gomez

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