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THE PODCAST FOR MOMS IN EVERY SEASON

For the mom who doesn't subscribe to losing herself in motherhood, Momma Has Goals is here to help you rediscover your multifaceted self and reimagine mom life. Whether you're struggling with mom guilt, seeking self-growth, or looking for support in areas like marriage, divorce, careers, finances, mental health, or physical health, this podcast is packed with resources and relatable content to help you thrive as a momma with goals.

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If motivating to work out has been challenging, these workouts will help you bust out of that rut and get excited about working out again! Go at your own pace, as these workouts include modifications and instructions so you can attack these workouts no matter what level you are in fitness-wise.

For You Outside of Motherhood, Health- Fitness- and Nutrition

May 11, 2023

Three 20-Minute Workouts You Can Do Anywhere with Morgan Coleman

Steph Gillies helps with all sorts of things when it comes to resume writing and career services. Including career searches, story coaching, social media, resume writing, interview coaching and more! Here she outlines two resume examples and the other way she supports her clients! Dive in to nail that next interview!

Careers & Work, For You Outside of Motherhood

Steph Gillies

Resume Writing and Career Services with Steph Gillies

May 11, 2023

Michele Riechman has a great system for quickly meal planning and organizing how your family does meals!

From her tutorial video and downloadable templates she’ll help you identify the inventory of food in your home, create a master meal list, a grocery list, and search for new recipes in an easy way!

She also gives you a monthly and weekly meal plan template and some of her favorite meals idea!

For You Outside of Motherhood, Home and Life

May 11, 2023

Meal Plan for the Whole Month in 30 Minutes with Michele Riechman

Michele Riechman

In this 5 day challenge, we will be completing a 15 minute yoga routine that is quick, but also effective.  We will be learning and incorporating a theme each day that we can take into our life to help us become more grounded and bring more peace into our lives. This yoga practice will have multiple options to choose from, so you can decide the intensity that you need.  We will have a brief warm-up, then we will move into strengthening poses while adding in a little flexibility and balance.  These videos will be recorded so feel free to set a time that works for you each day.  

For You Outside of Motherhood, Health- Fitness- and Nutrition

Michele Riechman

5-Day Yoga Challenge with Michele Riechman

May 11, 2023

As a mother of two very strong-willed children, Viki de Lieme is proud to say that she accomplished peace of mind and unbreakable relationships using, living, and breathing NVC and practicing mindfulness.

For You Outside of Motherhood, For Your Parenting Journey, Infants (0-1 year), Mindset & Mentality

May 11, 2023

Positive Parenting, Positive Living with Viki de Lieme

Viki de Lieme

Are you ready to have clarity on your goals for this year? In the video for the New Month Intention Setting, dive in and discover your new goals in life, family, business, and for the future.

For You Outside of Motherhood, From our Founder- Kelsey Smith, Home and Life, Mindset & Mentality

Kelsey Smith

New Month Intention Setting with Kelsey Smith

May 11, 2023

In the video, I’ll be walking you through the tried and true method to identify a schedule and framework that works for your family to have a week of happiness and accomplishments!

For You Outside of Motherhood, Home and Life, Mindset & Mentality

May 6, 2023

Set Your Week Up for Success with Kelsey Smith

Kelsey Smith

Meghan O’Brien helps moms reconnect to their identity outside of motherhood, learn to put themselves first without guilt, and develop a mindset that focuses on being confident in who they are and what they want without sacrificing their family or their dreams.

For You Outside of Motherhood, Mindset & Mentality

Meghan O'Brien

Taking Ownership for Your Life with Meghan O’Brien

April 22, 2023

Casey Rose walks you through reprogramming your subconscious to overcome self doubt, self sabotage, and limiting beliefs!

Go from waking up feeling unfulfilled, overwhelmed and less than to waking up with joy and self belief!

For You Outside of Motherhood, Mindset & Mentality

April 20, 2023

Overcoming Self Doubt with Casey Rose

Casey Rose

The most important foundations of powerful manifesting are learning to tune in to nature and align with your highest self. By embracing the laws of the Universe, you’ll become confident in your ability to create a life you love with grace, speed, and ease!

Let’s start with one of the simplest and most powerful ways to attune to Universe: getting aligned with the Moon Cycles!

For You Outside of Motherhood, Mindset & Mentality

manifestation and the moon cycle with Erin Hollon

Manifestation and the Moon Cycle with Erin Hollon

April 20, 2023

Jennifer Jakobsen’s passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused, and overwhelmed, to feeling balanced, confident, and free in their lives so that they can effectively make money without stress and build a business they love.

Business & Entrepreneurship, For You Outside of Motherhood, Mindset & Mentality

April 20, 2023

Business Therapist for Mom Coaches and Service Providers with Jennifer Jakobsen

Jennifer Jakobsen

Jessie Halvorsen, located in Wyoming, USA- is a Virtual Assistant and has a membership for mom entrepreneurs (accountability and support). She offers consulting, has a merchandise store, and provides many courses/resources. While Jessie mainly works with mom entrepreneurs around managing time, creating space, and shifting priorities, her resources on time management benefit anyone. Here she will provide you with resources and time management skills to increase your bandwidth for success!

For You Outside of Motherhood, Mindset & Mentality

Jessie Halvorsen

Time Management with Jessie Halvorsen

April 20, 2023

I was searching for the right resource to help clear the mental and physical clutter. When Lakin Hunter shared her life audit wheel, and her format for decluttering your life, I knew she was a perfect fit. Lakin presented to our community and below we share the recording from that session as well her workbook download to get you started!

For You Outside of Motherhood, Home and Life

April 20, 2023

Declutter Your Life & Protect Your Energy With Lakin Hunter

declutter your life & protect your energy with Lakin Hunter

Michele Riechman walks through some of her favorite breathing techniques to help children self regulate and manage emotions to bring more calm times for all!

For Your Parenting Journey, Preschoolers (3-5 years), Teens (16-18), Toddlers (2-3 years)

April 20, 2023

Breathing Techniques for Children with Michele Riechman

Michele Riechman

The 4 step guide includes everything you need to get your money growing! Maggie Gomez will walk you through identifying the cash you need, how to begin, account options and where to start your first investment!

Finance & Budgeting, For You Outside of Motherhood

Maggie Gomez

4 Steps to Investing with Maggie Gomez

April 3, 2023

In this video Paige walks you through how to get started with positive self-talk for student athletes and the importance of affirmations! As a confidence coach for young female athletes, Paige helps girls build confidence and self-worth alongside their sport! About Paige Tonz, Girl Athlete Confidence Coach Paige Tonz grew up in Peoria, AZ, and […]

For Your Parenting Journey, School Aged (6-10 years), Teens (16-18), Tweens (10-12 years), Young Teens (13-15)

Self-Talk Practice for Student Athletes with Paige Tonz

April 2, 2023

The financial workbook is a great place to organize your finances, create a budget, create a debt payoff plan, track your net worth, set your goals, find helpful calculators, and more! If you’re feeling scattered with your financial life, wanting to direct more towards investing or other goals, then this will help you get there. The video shows you how to use the financial workbook!

Finance & Budgeting, For You Outside of Motherhood

April 2, 2023

Financial Foundations with Maggie Gomez

Follow this check-list to set your launch, website and funnel up for success!

Rajeena will guide your design, and automation to take the stress out of websites, funnels, and launches.

Business & Entrepreneurship, For You Outside of Motherhood

Coaching Launch Checklist & Website Tips with Rajeena Nizamudeen

March 26, 2023

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