For the mom who doesn't subscribe to losing herself in motherhood, Momma Has Goals is here to help you rediscover your multifaceted self and reimagine mom life. Whether you're struggling with mom guilt, seeking self-growth, or looking for support in areas like marriage, divorce, careers, finances, mental health, or physical health, this podcast is packed with resources and relatable content to help you thrive as a momma with goals.
Move away from being busy. (I.e. constantly doing things on your task list because you feel you must, without thinking about why the items are there in the first place) Stop trying to do it all and feeling guilty at the end of the day. Make time for fun and time for yourself. Move toward a better relationship with time.
May 11, 2023
Kundalini Yoga is the yoga awareness. It’s a technology that uses breath, movement, mantra and meditation to rewire the subconscious mind, access higher energy levels of consciousness and boost your energy. Anna Tansley teaches quick meditations to strengthen the mind-body system, calm the nervous system, raise your frequency, and magnetize abundance!
May 11, 2023
If motivating to work out has been challenging, these workouts will help you bust out of that rut and get excited about working out again! Go at your own pace, as these workouts include modifications and instructions so you can attack these workouts no matter what level you are in fitness-wise.
May 11, 2023
Steph Gillies helps with all sorts of things when it comes to resume writing and career services. Including career searches, story coaching, social media, resume writing, interview coaching and more! Here she outlines two resume examples and the other way she supports her clients! Dive in to nail that next interview!
May 11, 2023
Michele Riechman has a great system for quickly meal planning and organizing how your family does meals!
From her tutorial video and downloadable templates she’ll help you identify the inventory of food in your home, create a master meal list, a grocery list, and search for new recipes in an easy way!
She also gives you a monthly and weekly meal plan template and some of her favorite meals idea!
May 11, 2023
In this 5 day challenge, we will be completing a 15 minute yoga routine that is quick, but also effective. We will be learning and incorporating a theme each day that we can take into our life to help us become more grounded and bring more peace into our lives. This yoga practice will have multiple options to choose from, so you can decide the intensity that you need. We will have a brief warm-up, then we will move into strengthening poses while adding in a little flexibility and balance. These videos will be recorded so feel free to set a time that works for you each day.
May 11, 2023
The most important foundations of powerful manifesting are learning to tune in to nature and align with your highest self. By embracing the laws of the Universe, you’ll become confident in your ability to create a life you love with grace, speed, and ease!
Let’s start with one of the simplest and most powerful ways to attune to Universe: getting aligned with the Moon Cycles!
April 20, 2023
Jessie Halvorsen, located in Wyoming, USA- is a Virtual Assistant and has a membership for mom entrepreneurs (accountability and support). She offers consulting, has a merchandise store, and provides many courses/resources. While Jessie mainly works with mom entrepreneurs around managing time, creating space, and shifting priorities, her resources on time management benefit anyone. Here she will provide you with resources and time management skills to increase your bandwidth for success!
April 20, 2023
I was searching for the right resource to help clear the mental and physical clutter. When Lakin Hunter shared her life audit wheel, and her format for decluttering your life, I knew she was a perfect fit. Lakin presented to our community and below we share the recording from that session as well her workbook download to get you started!
April 20, 2023
Learn about the parenting tools, the self-improvement tools, and the marriage tools. We must all put in the work.
April 20, 2023